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1aa1762f No.3726624

What the best and worst workout for your body?
Share some experience?

1aa1762f No.3726625

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85a948b2 No.3738472

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fdf7f35d No.3738487

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fdf7f35d No.3738488

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>>3738487
>Flood detected; Post discarded.

ad5fbe59 No.3739965

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d678cc46 No.3739974

>>3726624
Push, pull, squat, hinge. Simple as.

9372a2df No.3739981

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Push = push-up, bench press, dip and shoulder press.
Pull = chin-up, pulldown, row and shrug.
Hinge= deadlift and kettlebell swing.
Squat= squat and lunge.
Gait= walking, running and loaded carries.
Rotation= throwing, swinging, striking, reaching, and cutting/changing direction in sport.



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